I did some research
on fair use as it applies to cookbooks. It seems that I can reprint
recipes here as long as I do not provide a substantial part of the
cookbook and give the proper credit due.
For most of
these recipes, I do not remember where I got them. However, I will
try to indicate what I do remember.
First, I want
to recommend one cookbook: 500 Low-Carb Recipes by Dana
Carpender. It has been the first book I've found that I've actually
enjoyed every recipe that I have tried out of it. A few of my favorite
ones are listed below. I glanced through it, and it appears that
80% of the recipes are gluten-free. The sections on breads and desserts
are the ones to look out for, of course. However, if you are allergic
to dairy, this book is probably not for you. The author uses cheeses
and cream in many of her recipes.
Now without
further ado, here are some tried and true recipes.
Spiced
Pecans
Apple-Glazed
Pork Chops
Chicken with Creamy Basil Sauce
Fried Chicken
Mongolian Chicken
Pizza
Sticky Chicken
Jicama
Fries
Mock Mashed Potatoes
Spaghetti Squash
Mushroom Sauce
Almond
Torte
Apple Cobbler
Tea Cookies
Spiced Pecans
1/2 cup of Splenda
3 Tbsp. water
1/2 teas. cayenne pepper
2 1/2 cups of pecans
Preheat oven
to 350. Combine first four ingredients and stir until Splenda dissolves.
Boil 2 minutes and add pecans; stir until well coated. Spread on
lightly oiled baking sheet and bake about 12 minutes (stirring a
couple of times) and transfer to waxed paper. Break apart when cooled.
Apple-Glazed
Pork Chops
(from 500 Low-Carb Recipes by Dana Carpender)
2 Tbsp. olive
oil
2 pork chops, 1 inch thick (about 8 oz. each)
1/4 cup cider vinegar
1 1/2 Tbsp. Splenda
1/2 teas. soy sauce*
1 small onion, thinly sliced
Put the oil
in a heavy skillet, and brown the pork chops in the oil.
When both sides
are brown, stir together the vinegar, Splenda, and the soy sauce,
and pour the mixture over the chops. Scatter the onion on top.
Cover, and turn
the burner to low. Let the chops simmer, turning at least once,
for 45 minutes or until the pan is almost dry. Serve the chops with
the onions, and scrape all the nice syrupy pan liquid over them.
*I use Wheat-Free
Tamari Sauce here.
Chicken with
Creamy Basil Sauce
(adapted by Angela Taylor)
1 Tbsp. butter
2 whole chicken breasts, halved
1 cup cream
1 Tbsp. French's Bold & Spicy Brown Mustard
6 large fresh basil leaves (or approx. 1 teas. dried basil)
salt and pepper to taste
Heat the butter
in a large, deep skillet over medium high heat until the foam subsides.
Add the chicken and sauté about 3 minutes on each side, until
lightly browned. Add the cream to the skillet. Bring to a gentle
boil, lower the heat, and simmer for 6 minutes turning the chicken
several times. (Be sure to stir the cream occasionally so that it
does not burn.) Stir in mustard, basil, salt, and pepper making
sure to coat the chicken, and cook over medium heat for 3 minutes.
Remove from heat and serve immediately.
Fried Chicken
(adapted by Angela Taylor from 500 Low-Carb Recipes by Dana
Carpender)
1 package of
chicken tenders
1 cup grated Parmesan cheese
2 Tbsp. dried parsley
1 Tbsp. dried oregano
2 teas. paprika
1 teas. salt
1/2 teas. coarse black pepper
2 eggs
In a large bowl
mix dry ingredients together. Coat chicken tenders in egg and then
in the seasoning mixture. Pan fry chicken in about 1/2 of vegetable
oil until done.
When first fried,
this yields a nice crispy coating. Upon reheating, you get a yummy,
cheesy coating. Both are very good.
Mongolian
Chicken
(adapted by Angela Taylor from Top Secret Recipes version
of P. F. Chang's Mongolian Beef by Todd Wilbur)
Marinade:
2 teas. vegetable oil
1/2 teas. minced ginger
1 Tbsp. chopped garlic
1/2 cup soy sauce*
1/2 cup water
3/4 cup Splenda
Marinate chicken
breasts over night. Grill chicken until golden brown.
*I use Wheat-Free
Tamari Sauce here.
Pizza
Sauce*:
3 red bell peppers
1 pinch garlic salt
1 teas. oregano
1 teas. thyme
pepper to taste
Puree peppers
in blender. In saucepan, heat peppers and seasoning until the sauce
is visibly darker.
*I am allergic
to citric acid (found in tomatoes). If you have a tomato based sauce
that you like, feel free to use it instead.
Pizza:
4 oz. cream cheese (softened in microwave)
3 eggs
1/3 cup heavy cream
1/4 cup grated parmesan cheese
1/2 teas. oregano
1/4 teas. garlic powder
2 cups mixed shredded Italian cheeses (such as Romano, etc.)
1 cup shredded mozzarella cheese
Preheat oven
to 375. Beat together softened cream cheese and eggs until smooth.
Add cream, parmesan cheese and spices and mix again. Spray oblong
casserole dish with olive oil. Sprinkle the Italian cheese mix into
dish and pour egg mixture over it. Bake for 16 minutes. Let stand
for 5 minutes. Add toppings of choice*. Sprinkle with mozzarella
and additional parmesan cheese. Bake for 20 minutes or until bubbly
and browning around the edges. Allow to stand 10 minutes before
cutting.
You have to
use a knife and fork for this, but it is a really tasty Italian
dish.
*I don't add
the sauce until after it is baked. It seems to have a nicer texture
this way.
Sticky Chicken
(adapted by Angela Taylor)
2 teas. Salt
1 teas. Paprika
1/2 teas. chili powder
1/2 teas. Thyme
1/2 teas. onion powder
1/2 teas. pepper
1/4 teas. Garlic powder
3 lbs. chicken parts
Mix seasonings
in a bowl. Coat chicken on all sides. Place in sealable plastic
bag and let stand in the refrigerator for at least 12 hours (the
longer the better). Grill until done.
Jicama Fries
Slice up one
large jicama into wedges, like shoestring french fries (the thinner
the better). Boil in salt water for approx. 30 minutes. Spread out
fries on a baking sheet and generously spray with olive oil. Bake
at 375 for approximately 45 minutes, stirring occasionally. Sprinkle
with seasoned salt and serve.
Mock Mashed
Potatoes
2 10 oz. packages
of frozen cauliflower
1 teas. Chicken bouillon granules
1/4 teas. Pepper
1 teas. Minced onion flakes (optional)
2 Tbsp. Butter
2 Tbsp. heavy cream
2 oz. Philadelphia Cream Cheese (softened)
Preheat oven
to 375. Cook cauliflower in microwave or stovetop until VERY done--fall-apart
fork tender. Drain well and mix cauliflower with all other ingredients,
except cream, in food processor or with a powerful mixer. Add cream
slowly and mix again.
Spray an ovenproof
dish with cooking spray and put mixture in. Add pats of extra butter
on top. Sprinkle paprika over the top as well. Bake 15-20 minutes
until hot.
Spaghetti
Squash
This is a great
replacement for pasta, especially for spaghetti. Poke several holes
in the exterior of the squash with a sharp knife. Cook in microwave
for 3 minutes. Cut squash in half and remove the seeds. Place squash
half, cut-side down, on a plate and cook in the microwave for another
10 minutes (possibly less if your squash is small). Using a fork,
scrape out all the stringy "meat" of the squash into a
large bowl.
You can top
this any way you choose. For the most part, whatever you would put
on pasta you can put on spaghetti squash. Below is one of my favorite
toppings.
Mushroom
Sauce
2 Tbsp. of butter
1/2 teas. minced garlic
6 large button mushrooms, sliced
1 Shitake mushroom, sliced
1 cup water
3/4 teas. salt
1/2 teas. pepper
1/2 teas. wild mushroom stock
Sauté
mushrooms and garlic in the butter until the mushrooms are tender.
Add 1/2 cup water, salt, pepper and mushroom stock and mix well.
Add the remaining 1/2 cup of water and cook until sauce is desired
consistency.
You could add
a little corn starch if you want it slightly thickened.
Almond Torte
2 cups ground
almonds
1 cup Splenda
1/4 teas. salt
6 eggs, separated
1 teas. vanilla extract
Preheat oven
to 350. Grease 9" pan with butter. Line bottom of pan with
parchment paper, lightly greased.
Grind nuts with
Splenda and salt and set aside. Beat egg yolks until lemony, add
vanilla extract. Beat egg white until stiff but not dry. Combine
egg yolks and nut mixture. Fold in egg whites carefully.
Pour into prepared
pan and bake for 30 minutes. Remove from pan while still warm.
Apple Cobbler
3 cups sliced
apples
1/2 cup Splenda
1 teas. cinnamon
1/2 teas. nutmeg
1 teas. vanilla extract
3 Tbsp. small tapioca beads
1 cup macadamia nuts, chopped
1/2 cup butter, melted
Preheat oven
to 350. Mix apples with next five ingredients. Let sit for about
20 minutes. Mix chopped nuts with melted butter. Spread nut mixture
over apples. Bake for 40-50 minutes or until bubbling and golden
brown.
Tea Cookies
1/2 teas. vanilla
3/4 stick of butter, softened
1/2 cup Splenda
1/3 cup soy flour
1/4 cup brown rice flour
2 teas. garbonzo bean flour
1/2 teas. baking soda
1/2 teas. xanthum gum
1 teas. tapioca flour
1/8 teas. Salt
2 Tbsp. cocoa
2 Tbsp. Cinnamon
4 Tbsp. Water
Preheat oven
to 350. Cream together first three ingredients. In a separate bowl,
mix the dry ingredients. Slowly mix water and dry ingredients into
butter/Splenda mixture. Drop by small, rounded balls onto cookie
sheet. Bake for 8 minutes. Let cool a couple of minutes before eating.
|